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the runway thighs workout
read up (trust me, this is a killer for the thighs)!!
also, would love to hear your questions or have you send me some things to publish, always available to offer advice and publish your recipes/photos/stories!!
Protein Mocha “Frappuccino”
- 1 Scoop coffee or chocolate flavored protein powder
- 1 packet instant coffee grounds
- 1 cup unsweetened chocolate almond milk (you could also use coffee)
- 1 tablespoon unsweetened baking cocoa (optional)
- 1 cup ice
Blend and enjoy! =)
Hummus and Vegetable Wrap
Baked Parmesan Tomatoes
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.
4 servings
Active Time: 5 minutes
Total Time: 20 minutes
INGREDIENTS
- 4 tomatoes, halved horizontally
- 1/4 cup freshly grated Parmesan cheese
- 1 teaspoon chopped fresh oregano
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 4 teaspoons extra-virgin olive oil
PREPARATION
- Preheat oven to 450° F.
- Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.
NUTRITION
Per serving: 91 calories; 6 g fat ( 2 g sat , 4 g mono ); 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 gfiber; 375 mg sodium; 363 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat
Nutrition Note: What you get: Vitamins A & C, potassium, calcium.
http://www.eatingwell.com/recipes/baked_parmesan_tomatoes.html
(via back-to-the-old-me)
Lentil and Sunflower Seed Burgers
(Source: ivancooke, via missionthinspossible)
(Source: healthyalternative, via insperationandmotivation)
(via theoslosingit)
